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Balance Your Health, Balance Your Life

Are you suffering from:

Human Brain Icon

Brain Fog

 Open eyeball icon to represent sleep disturbances and low energy

Sleep Disturbances& Low Energy

Icon of open human mouth representing digestive and mood irregularities

Digestive & Mood Irregularities

Icon showing knee joint, where the two bones meet and the joint is bending to show where chronic inflammation often happens.

Chronic Inflammation

Icon of a human head in profile, showing the mouth open, to represent sluggish metabolism

Sluggish Metabolism

icon showing the open palm of a human hand to represent skin issues.

Skin Issues

If you answered “yes” to any of these symptoms, it may be time to schedule a consult with a health coach. Elevate Wellness can help you get to the root issue of your 'dis-ease'. We don't diagnose, treat, cure, or provide medical diagnoses, but rather, we help determine the imbalances in your body, help you reset your systems, and get you back to living your life. 

Meet Caroline Kratz

Integrative Health Practitioner
L1 & L2 Certified

I founded Elevate Wellness, a health coaching and wellness practice, to help those who know there's room for improvement in their health, physical performance, and general wellbeing, but don't know where (or how) to start. My aim is to be a supportive partner invested in helping you make meaningful changes – that become daily habits over time – and help you achieve your goals.

A photo of Caroline Kratz, an integrated health practitioner in Raleigh, NC.

Benefits of Being Coached

A Health Coach is a partner in an individual's behavior-change process. This process involves supporting the patient or client as they set goals, unearth values & strengths, and access intrinsic motivations –  to encourage the development of sustainable, healthy behaviors and attitudes. 

Everyone can Benefit

Even the best in their fields seek out an advisor to guide, motivate, and keep them focused on their path; a partner that knows the research, stays informed, and helps keep them accountable for results and outcomes.

Personalized Support

Your personal health coach will do the same for you; validating, supporting, and empowering you in your wellness journey. Self-improvement is an ongoing pursuit. Effective coaching keeps you on the right path and motivated to achieve your evolving goals.

Still Skeptical?

If you've never worked with a coach (in any capacity) before, skepticism is perfectly natural. Here are some great resources that elaborate on the benefits of coaching from Positive Psychology, The Cleveland Clinic, and Harvard Medical School.


Our Services


"I repeatedly suffered debilitating pain from kidney stones before contacting Caroline. Her protocol helped to relieve the pain within days and address the root cause of the issues within weeks. I now understand how maintaining balance in my body substantially effects my overall health & wellness."

- Patrick W.


We currently work with clients in person at mutually convenient locations. 

Soon, we'll be located inside the Human Performance HUB,

which is currently under construction at 2415 Atlantic Avenue, Raleigh, NC 27604

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